ジムベンチ自撮り 🤳🏻🤳🏻

Vertical iPhone 17 Pro Max mirror-adjacent selfie, shot from a low reclined angle, subject leaning back on an inclined black gym bench holding phone up with one hand at eye level, looking at the screen in profile. Muscular man with short dark hair, black baseball cap worn forward, light beard, holding phone with pink-cased device. Bare muscular torso and chest, dark athletic shorts, gym socks visible, one arm resting on the bench frame. Background: industrial gym interior with concrete pillars, hanging plants, dumbbell racks, exposed ceiling pipes, bright window light flaring in background. Cool-toned overhead gym lighting with a slight haze/flare effect, candid unposed feel, natural skin sheen from sweat, realistic phone-camera grain and slight motion blur, casual authentic composition.

プロンプト全体をコピーし、必要に応じて独自の参考写真を使用してください。