フィジークの概要 — 無駄のない運動能力

Bilkul. Is image jaisa physique-analysis poster / infographic banane ke liye ye detailed prompt use karo:
Prompt
Create a highly realistic professional physique overview infographic using the uploaded reference image as the exact visual and identity reference. Preserve the person’s facial identity, hairstyle, beard, skin tone, body proportions, and overall appearance with maximum accuracy. Do not alter or beautify the person.
LAYOUT:
Create a premium fitness physique-analysis poster in a vertical 4:5 aspect ratio, clean editorial infographic design. Split the composition into two main sections.
TOP / HERO SECTION:
Place a large photorealistic image of the man standing outdoors beside a large tree with natural roots. He is shirtless and wearing a traditional white dhoti/lungi with subtle gold detailing. Show a natural three-quarter/front pose, looking toward the side. His physique should appear lean, athletic, muscular and naturally defined, with visible abs, developed shoulders, defined arms, chest, and a tapered waist. Use realistic skin texture, pores, natural body hair, realistic muscle definition, soft daylight, warm earthy tones, shallow depth of field and cinematic photography.
On the right side, add a clean cream-colored information panel with the heading:
PHYSIQUE OVERVIEW
Under it:
BODY TYPE:
LEAN & ATHLETIC
Description:
Well-balanced upper body with visible muscle definition and a lean, fit appearance.
Add a section titled:
KEY HIGHLIGHTS
with clean black fitness icons and short descriptions:
💪 Muscular Arms
Well-defined biceps and triceps.
🏋️ Broad Shoulders
Balanced shoulder width for a strong look.
🔲 Visible Abs
Lean waist with good core definition.
💪 Strong Back
Tapered back with visible muscle structure.
🦵 Fit Legs
Lean and muscular legs with good shape.
SECOND SECTION:
Create four smaller photorealistic panels showing the same person and exact same physique from different angles:
FRONT — full upper-body/front physique
SIDE — side profile showing shoulder, chest and waist proportions
BACK — rear view showing shoulders, lats and back definition
PHYSIQUE IN CLOTHES — wearing a clean white casual shirt, naturally showing the athletic build
Keep the same outdoor tree/background environment and consistent lighting across all panels.
BOTTOM SECTION:
Add a premium beige/cream statistics panel titled:
PHYSIQUE STATS (APPROX.)
Display:
HEIGHT
5'8" – 5'10"
(173 – 178 cm)
WEIGHT
65 – 72 kg
CHEST
38–40 inch
WAIST
30–32 inch
BICEPS
13–14 inch
At the very bottom add:
⭐ NOTE: With proper training and nutrition, this physique can become even more defined and muscular.
VISUAL STYLE:
Ultra-photorealistic photography, premium fitness magazine aesthetic, realistic anatomy, natural proportions, crisp details, professional typography, cream/beige/earth-tone color palette, subtle shadows, rounded information cards, clean spacing, sharp readable text, high-end editorial infographic, realistic icons, sophisticated composition, 4K quality.
IMPORTANT: Keep the physique natural and realistic, not excessively muscular or bodybuilder-like. Maintain consistent identity and anatomy in every panel. Avoid distorted hands, extra fingers, duplicated body parts, unrealistic muscles, plastic skin, cartoon appearance, or AI-looking facial features.

プロンプト全体をコピーし、必要に応じて独自の参考写真を使用してください。