Реалистичное селфи меня в зеркале в спортзале в современном оборудовании...

Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression.
Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings.
Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast.
Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject.
Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones.
Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions.
Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.”

Prompt negativo
“low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

Скопируйте полное приглашение и используйте свои собственные эталонные фотографии там, где это необходимо.