ChatGPT
My pic
Written for ChatGPT. Results and reference-photo support may differ across models.
The complete prompt
Detailed Image Generation Prompt
Create an ultra-realistic, high-resolution vertical portrait photograph of a young woman sitting casually outdoors in a peaceful, lush green setting. The photograph should feel like a genuine candid DSLR/phone-camera portrait, with natural daylight, realistic skin texture, authentic hair strands, subtle photographic imperfections, and soft optical depth of field. It should look like a real photograph, not CGI or an obviously AI-generated image.
SUBJECT & IDENTITY — MOST IMPORTANT
If using my uploaded photo as a reference, use my uploaded face as the ONLY identity reference.
Preserve my identity exactly and keep me unmistakably me:
Same face shape and proportions
Same forehead and hairline
Same eye shape, size, spacing, and natural appearance
Same eyebrows
Same nose shape and proportions
Same lips and natural lip shape
Same cheeks and cheekbones
Same jawline and chin
Same natural skin tone
Same age appearance
Preserve natural facial asymmetry and distinctive features
Preserve realistic skin pores and natural facial texture
Do not replace my face with the face of the reference model. Do not create a generic face. Do not beautify, redesign, reshape, slim, widen, feminize, de-age, or otherwise modify my facial structure. Do not enlarge the eyes or sharpen the jaw. My face must remain my actual recognizable identity.
HAIR
Long, thick, naturally dark black/dark-brown hair extending well below the shoulders.
Deep side part
Hair swept naturally across the forehead
Soft volume at the crown
Long front sections framing the face
Most of the hair falling over one shoulder and down the front
Smooth but naturally textured strands
A few loose flyaway hairs
Realistic individual strands
Natural shine from daylight
No artificial plastic-looking hair
FACIAL EXPRESSION
A soft, warm and natural smile.
Gentle closed-mouth smile
Relaxed eyes
Slightly playful/cute expression
Looking directly toward the camera
Natural relaxed facial muscles
No exaggerated smile
No heavy makeup appearance
The expression should feel like a genuine candid portrait captured by a friend.
POSE
The woman is seated at a wooden table or outdoor ledge.
Her pose is relaxed and cozy:
Upper body leaning slightly forward
One elbow resting on the table
One hand gently supporting the side of her face/cheek
Fingers naturally positioned near the ear and jaw
Other arm folded comfortably across the front
Forearms resting naturally on the table
Head tilted slightly toward the supporting hand
Shoulders relaxed
Comfortable, informal posture
The pose should feel effortless rather than like a professional fashion pose.
CLOTHING
She is wearing a cozy bright royal-blue knitted sweater.
Sweater details:
Vibrant medium/royal blue main body
Soft knitted texture
Long sleeves
Slightly relaxed fit
Ribbed/knitted fabric clearly visible
Horizontal color-block detailing around the sleeves
White/off-white sections
Deep navy/dark-blue sections
Thin burgundy/maroon stripe
Bright red stripe accents
Natural folds around the elbows and wrists
Realistic wool/knit texture
Add a very delicate minimal necklace, partially visible above the sweater neckline.
No large jewelry, no excessive accessories, no forehead decoration, no bindi or tilak.
BACKGROUND
Place her in a beautiful natural outdoor environment resembling a garden, forested park, or quiet countryside area.
Background elements:
Tall trees
Green leaves
Dense but soft foliage
Sunlit branches
Natural brown tree trunks
Small patches of bright sky visible through the leaves
Soft green bokeh
Warm natural daylight filtering through the trees
The background should be strongly blurred, creating a beautiful portrait-style depth of field while remaining recognizable as a leafy outdoor environment.
TABLE / FOREGROUND
A simple natural wooden tabletop occupies the lower portion of the image.
Warm brown wood
Realistic wood grain
Slightly blurred foreground
Natural surface imperfections
No modern objects cluttering the scene
LIGHTING
Use soft, flattering natural daylight filtered through tree leaves.
Gentle illumination across the face
Soft highlights on the cheeks, nose and forehead
Subtle natural shadows under the chin and hair
Slight warm sunlight on the hair
No harsh direct flash
No studio lighting
Realistic exposure
Soft highlights in the background
Natural green reflections from surrounding foliage
The lighting should resemble a photograph taken during a pleasant late-morning or early-afternoon outdoor moment.
CAMERA & COMPOSITION
Vertical 4:5 portrait composition
Medium close-up / waist-up framing
Camera positioned approximately at eye level
Subject centered prominently
Face is the main focal point
Hands and sweater clearly visible
Wooden table visible along the bottom
Background foliage filling the frame
Shallow depth of field
Natural perspective
Realistic lens compression
Camera look:
50mm or 85mm portrait lens
Approximately f/1.8–f/2.8
Sharp focus on the eyes and face
Smooth natural background bokeh
High-resolution DSLR photograph
Subtle realistic lens softness around the edges
COLOR & MOOD
Overall aesthetic: fresh, youthful, cozy, natural, cheerful, peaceful and candid.
Color palette:
Bright royal blue sweater
White/off-white sweater accents
Red and burgundy sleeve stripes
Deep green foliage
Warm brown wooden table
Natural warm skin tones
Soft daylight
Keep colors vibrant but photographically realistic, avoiding excessive saturation.
REALISM REQUIREMENTS
Make the image look like an actual photograph:
Natural skin pores
Fine facial texture
Realistic hair strands
Authentic knitted fabric texture
Realistic hands and fingers
Correct anatomy
Natural shadows
Realistic foliage
Genuine optical bokeh
Slight natural camera grain
No excessive HDR
No plastic skin
No airbrushed complexion
No artificial sharpening
No CGI appearance
No overly perfect symmetry
NEGATIVE PROMPT
Different person, changed identity, generic face, celebrity face, face swap, altered facial structure, different eyes, different nose, different lips, different jawline, beautified face, artificial symmetry, enlarged eyes, sharpened jaw, plastic skin, excessive skin smoothing, airbrushed skin, unrealistic skin tone, CGI, 3D render, cartoon, doll face, fake hair, malformed hands, extra fingers, missing fingers, distorted arms, unnatural pose, warped body, unrealistic sweater texture, excessive saturation, harsh flash, studio lighting, blurry face, excessive HDR, artificial bokeh, text, watermark, logo, bindi, tilak, forehead decoration.
Priority: exact identity preservation → natural face and expression → realistic anatomy → authentic sweater texture → natural outdoor lighting → photographic realism.Copy the complete prompt and use your own reference photos where requested.
Example image provided with this prompt. This prompt has not been tested by our site.


